Gizi dan kehamilan: Perbedaan antara revisi

Dari Wikipedia bahasa Indonesia, ensiklopedia bebas
Jelajahi riwayat secara interaktif
← Revisi sebelumnyaRevisi selanjutnya →
Konten dihapus Konten ditambahkan
VisualTeks wiki
PutraHP (bicara | kontrib)
690 suntingan
Tidak ada ringkasan suntingan
PutraHP (bicara | kontrib)
690 suntingan
Tidak ada ringkasan suntingan
Baris 42: Baris 42:
| colspan="11" |Makronutrien
| colspan="11" |Makronutrien
|-
|-
|Protein
|[[Protein]] (% [[Kalori|kkal]])
|
|
|
|
Baris 54: Baris 54:
|
|
|-
|-
|Protein
|Protein (gram)
|
|
|
|
Baris 66: Baris 66:
|
|
|-
|-
|Karbohidrat
|[[Karbohidrat]] (% kkal)
|
|
|
|
Baris 78: Baris 78:
|
|
|-
|-
|Karbohidrat
|Karbohidrat ([[gram]])
|
|
|
|
Baris 90: Baris 90:
|
|
|-
|-
|[[Serat pangan|Serat]] (gram)
|
|
|
|
|
|
|
|
|
|
|
|-
|Tambahan [[gula]] (% kkal)
|
|
|
|
Baris 102: Baris 114:
|
|
|-
|-
|Total [[lemak]] (% kkal)
|
|
|
|
|
|
|
|
|
|
|
|-
|[[Asam lemak jenuh]] (% kkal)
|
|
|
|
Baris 114: Baris 138:
|
|
|-
|-
|[[Asam linoleat]] (gram)
|
|
|
|
Baris 124: Baris 149:
|
|
|
|
|-
|[[Asam linolenat]] (gram)
|
|
|
|
|
|
|
|
|
|
|
|-
| colspan="11" |Mineral
|-
|-
|[[Kalsium]] ([[Miligram|mg]])
|
|
|
|
|
|
|
|
|
|
|
|-
|[[Zat besi]] (mg)
|
|
|
|
Baris 138: Baris 188:
|
|
|-
|-
|[[Magnesium]] (mg)
|
|
|
|
|
|
|
|
|
|
|
|-
|[[Fosfor]] (mg)
|
|
|
|
Baris 150: Baris 212:
|
|
|-
|-
|[[Kalium|Potasium/kalium]] (mg)
|
|
|
|
|
|
|
|
|
|
|
|-
|[[Natrium|Sodium/natrium]] (mg)
|
|
|
|
Baris 162: Baris 236:
|
|
|-
|-
|[[Seng]] (mg)
|
|
|
|
Baris 172: Baris 247:
|
|
|
|
|-
|[[Iodin]] ([[Mikrogram|mcg]])
|
|
|
|
|
|
|
|
|
|
|
|-
| colspan="11" |Vitamin
|-
|-
|[[Vitamin A]] (mcg RAE)
|
|
|
|
|
|
|
|
|
|
|
|-
|[[Vitamin E]] (mg AT)
|
|
|
|
Baris 186: Baris 286:
|
|
|-
|-
|[[Vitamin D]] (IU)
|
|
|
|
|
|
|
|
|
|
|
|-
|[[Vitamin C]] (mg)
|
|
|
|
Baris 198: Baris 310:
|
|
|-
|-
|[[Tiamina]] (mg)
|
|
|
|
|
|
|
|
|
|
|
|-
|[[Riboflavin]] (mg)
|
|
|
|
Baris 210: Baris 334:
|
|
|-
|-
|[[Niasin]] (mg)
|
|
|
|
|
|
|
|
|
|
|
|-
|[[Vitamin B6]] (mg)
|
|
|
|
Baris 222: Baris 358:
|
|
|-
|-
|[[Vitamin B12]] (mcg)
|
|
|
|
|
|
|
|
|
|
|
|-
|[[Kolina]] (mg)
|
|
|
|
|
|
|
|
|
|
|-
|[[Vitamin K]] (mcg)
|
|
|
|
|
|
|
|
|
|
|-
|[[Asam folat]] (mcg DFE)
|
|
|
|

Revisi per 15 Januari 2022 14.38

Seorang wanita sebelum, selama, dan setelah kehamilan.

Gizi dan kehamilan merujuk kepada asupan gizi dan perencanaan pola makan sebelum, selama dan setelah kehamilan.[1][2]

Gizi sebelum masa kehamilan

Gizi selama masa kehamilan

Target Gizi Harian untuk Wanita Hamil Berdasarkan Umur dan Usia Kehamilan
Makronutrien, mineral, dan Vitamin Kelompok usia (tahun)
14-18 19-30 31-50
Trimester
1 2 3 1 2 3 1 2 3
Sumber 1.800 2.200 2.400 2.000 2.400 2.600 1.800 2.200 2.400
Makronutrien
Protein (% kkal)
Protein (gram)
Karbohidrat (% kkal)
Karbohidrat (gram)
Serat (gram)
Tambahan gula (% kkal)
Total lemak (% kkal)
Asam lemak jenuh (% kkal)
Asam linoleat (gram)
Asam linolenat (gram)
Mineral
Kalsium (mg)
Zat besi (mg)
Magnesium (mg)
Fosfor (mg)
Potasium/kalium (mg)
Sodium/natrium (mg)
Seng (mg)
Iodin (mcg)
Vitamin
Vitamin A (mcg RAE)
Vitamin E (mg AT)
Vitamin D (IU)
Vitamin C (mg)
Tiamina (mg)
Riboflavin (mg)
Niasin (mg)
Vitamin B6 (mg)
Vitamin B12 (mcg)
Kolina (mg)
Vitamin K (mcg)
Asam folat (mcg DFE)

Gizi setelah masa kehamilan

Referensi

  1. ^ Levine, Hallie (21 Oktober 2020). Jain, Tarun, ed. "The Prepregnancy Diet: What to Eat When You're Trying to Get Pregnant". What to Expect. Diakses tanggal 14 januari 2022. 
  2. ^ "Maternal nutrition". www.unicef.org (dalam bahasa Inggris). Diakses tanggal 2022-01-13. 

Daftar Pustaka

Diperoleh dari "https://wiki-indonesia.club/w/index.php?title=Gizi_dan_kehamilan&oldid=19856127"