Tidur gelombang lambat

Burung-burung unta sedang tidur dengan tahap tidur REM dan tidur gelombang lambat^[1]

Tidur gelombang lambat (bahasa Inggris: slow-wave sleep, disingkat SWS), sering juga disebut tidur nyenyak, merupakan tahap tiga pada tidur non-REM (non-rapid eye movement).^[2] Pada awalnya, tidur gelombang lambat mencakup tahap 3 (dengan 20-50 persen aktivitas gelombang delta) dan tahap 4 (dengan lebih dari 50% gelombang delta).^[3] Namun, semenjak tahun 2008, American Academy of Sleep Medicine (AASM) tidak lagi menganggap tahap 4 sebagai tahap yang terpisah.^[4]^[5]^[6]

Tahap tidur ini disebut tidur gelombang lambat karena aktivitas elektroensefalografi mengalami sinkronisasi dan menghasilkan gelombang-gelombang lambat dengan frekuensi 0,5-2 Hz.

Catatan kaki

^ Lesku, J. A.; Meyer, L. C. R.; Fuller, A.; Maloney, S. K.; Dell'Omo, G.; Vyssotski, A. L.; Rattenborg, N. C. (2011). Balaban, Evan, ed. "Ostriches Sleep like Platypuses". PLoS ONE. 6 (8): e23203. doi:10.1371/journal.pone.0023203. PMC 3160860 . PMID 21887239.
^ Rechtschaffen, A; Kales, A (1968). A Manual of Standardized Terminology, Techniques and Scoring System For Sleep Stages of Human Subjects. US Dept of Health, Education, and Welfare; National Institutes of Health.
^ Carlson, Neil R. (2012). Physiology of Behavior. Pearson. hlm. 291. ISBN 0205239390.
^ Schulz, Hartmut (2008). "Rethinking sleep analysis. Comment on the AASM Manual for the Scoring of Sleep and Associated Events". J Clin Sleep Med. American Academy of Sleep Medicine. 4 (2): 99–103. PMC 2335403 . PMID 18468306. Although the sequence of non-REM (NREM) sleep stages one to four (R&K classification) or N1 to N3 (AASM classification) fulfills the criteria...
^ "Glossary. A resource from the Division of Sleep Medicine at Harvard Medical School, in partnership with WG Education Foundation". Harvard University. 2008. Diakses tanggal 2009-03-11. The 1968 categorization of the combined Sleep Stages 3 - 4 was reclassified in 2007 as Stage N3.
^ Iber, C; Ancoli-Israel, S; Chesson, A; Quan, SF. for the American Academy of Sleep Medicine. The AASM Manual for the Scoring of Sleep and Associated Events: Rules, Terminology and Technical Specifications. Westchester: American Academy of Sleep Medicine; 2007.

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[1] Lesku, J. A.; Meyer, L. C. R.; Fuller, A.; Maloney, S. K.; Dell'Omo, G.; Vyssotski, A. L.; Rattenborg, N. C. (2011). Balaban, Evan, ed. "Ostriches Sleep like Platypuses". PLoS ONE. 6 (8): e23203. doi:10.1371/journal.pone.0023203. PMC 3160860 . PMID 21887239.

[2] Rechtschaffen, A; Kales, A (1968). A Manual of Standardized Terminology, Techniques and Scoring System For Sleep Stages of Human Subjects. US Dept of Health, Education, and Welfare; National Institutes of Health.

[3] Carlson, Neil R. (2012). Physiology of Behavior. Pearson. hlm. 291. ISBN 0205239390.

[4] Schulz, Hartmut (2008). "Rethinking sleep analysis. Comment on the AASM Manual for the Scoring of Sleep and Associated Events". J Clin Sleep Med. American Academy of Sleep Medicine. 4 (2): 99–103. PMC 2335403 . PMID 18468306. Although the sequence of non-REM (NREM) sleep stages one to four (R&K classification) or N1 to N3 (AASM classification) fulfills the criteria...

[5] "Glossary. A resource from the Division of Sleep Medicine at Harvard Medical School, in partnership with WG Education Foundation". Harvard University. 2008. Diakses tanggal 2009-03-11. The 1968 categorization of the combined Sleep Stages 3 - 4 was reclassified in 2007 as Stage N3.

[2007_AASM_Guidelines-6] Iber, C; Ancoli-Israel, S; Chesson, A; Quan, SF. for the American Academy of Sleep Medicine. The AASM Manual for the Scoring of Sleep and Associated Events: Rules, Terminology and Technical Specifications. Westchester: American Academy of Sleep Medicine; 2007.

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