Asam lemak omega-3: Perbedaan antara revisi
Add 1 book for Wikipedia:Pemastian (20210309)) #IABot (v2.0.8) (GreenC bot |
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* {{cite book | last = Allport | first = Susan | name-list-format = vanc | title = The Queen of Fats: Why Omega−3s Were Removed from the Western Diet and What We Can Do to Replace Them | url = https://archive.org/details/queenoffatswhyo00allp | url-access = registration | publisher = University of California Press | date = September 2006 | isbn = 978-0-520-24282-1 | oclc = 801139991 }} |
* {{cite book | last = Allport | first = Susan | name-list-format = vanc | title = The Queen of Fats: Why Omega−3s Were Removed from the Western Diet and What We Can Do to Replace Them | url = https://archive.org/details/queenoffatswhyo00allp | url-access = registration | publisher = University of California Press | date = September 2006 | isbn = 978-0-520-24282-1 | oclc = 801139991 }} |
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* {{cite book | last = Chow | first = Ching Kuang | name-list-format = vanc | title = Fatty Acids in Foods and Their Health Implications | publisher = Routledge Publishing | location = New York | date = 2001 | oclc = 25508943 }} |
* {{cite book | last = Chow | first = Ching Kuang | name-list-format = vanc | title = Fatty Acids in Foods and Their Health Implications | publisher = Routledge Publishing | location = New York | date = 2001 | oclc = 25508943 }} |
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* {{cite book | last = Clover | first = Charles | name-list-format = vanc | title = The End of the Line: How overfishing is changing the world and what we eat | publisher = Ebury Press | location = London 2004 | isbn = 0-09-189780-7 | oclc = 67383509 | year = 2004 }} |
* {{cite book | last = Clover | first = Charles | name-list-format = vanc | title = The End of the Line: How overfishing is changing the world and what we eat | url = https://archive.org/details/endoflinehowover0000clov | publisher = Ebury Press | location = London 2004 | isbn = 0-09-189780-7 | oclc = 67383509 | year = 2004 }} |
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* {{cite book |last=Greenberg |first=Paul | name-list-format = vanc |year=2018 |title=The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet |url=https://books.google.com/?id=9Ok6DwAAQBAJ&printsec=frontcover#v=twopage&q&f=false |location=New York |publisher=Penguin Press |isbn=9781594206344 |oclc=1007552654}} |
* {{cite book |last=Greenberg |first=Paul | name-list-format = vanc |year=2018 |title=The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet |url=https://books.google.com/?id=9Ok6DwAAQBAJ&printsec=frontcover#v=twopage&q&f=false |location=New York |publisher=Penguin Press |isbn=9781594206344 |oclc=1007552654}} |
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* {{cite book | last = Stoll | first = Andrew L. | title = The Omega−3 Connection: how you can restore your body's natural balance and treat depression | publisher = Simon & Schuster | date = 2001 | isbn = 0-684-87138-6 | oclc = 670441405 }} |
* {{cite book | last = Stoll | first = Andrew L. | title = The Omega−3 Connection: how you can restore your body's natural balance and treat depression | publisher = Simon & Schuster | date = 2001 | isbn = 0-684-87138-6 | oclc = 670441405 }} |
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Revisi per 11 Maret 2021 15.42
Asam lemak omega-3 adalah asam lemak tak jenuh ganda (PUFA) yang ditandai dengan adanya ikatan rangkap tiga atom dari gugus metil terminal dalam struktur kimianya. Mereka tersebar luas di alam, menjadi konstituen penting dari metabolisme lipid hewan, dan mereka memainkan peran penting dalam makanan manusia dan fisiologi manusia.[1][2] Tiga jenis asam lemak omega − 3 yang terlibat dalam fisiologi manusia adalah asam α-linolenat (ALA), ditemukan dalam minyak nabati, dan asam eikosapentanoat (EPA) dan asam dokosaheksaenoat (DHA), keduanya umumnya ditemukan dalam minyak laut.
Alga laut dan fitoplankton adalah sumber utama asam lemak omega−3. Sumber umum minyak nabati yang mengandung ALA termasuk kenari, biji yang dapat dimakan, minyak biji bijak clary, minyak ganggang, minyak biji rami, minyak Sacha Inchi, minyak Echium, dan minyak rami, sedangkan sumber omega − 3 asam lemak hewan EPA dan DHA meliputi ikan, minyak ikan, telur dari ayam yang diberi makan EPA dan DHA, minyak cumi-cumi, minyak krill, dan ganggang tertentu.
Referensi
- ^ "Essential Fatty Acids". Micronutrient Information Center, Oregon State University, Corvallis, OR. May 2014. Diakses tanggal 24 May 2017.
- ^ Scorletti E, Byrne CD (2013). "Omega-3 fatty acids, hepatic lipid metabolism, and nonalcoholic fatty liver disease". Annual Review of Nutrition. 33 (1): 231–48. doi:10.1146/annurev-nutr-071812-161230. PMID 23862644.
Bacaan lenih lanjut
- Allport S (September 2006). The Queen of Fats: Why Omega−3s Were Removed from the Western Diet and What We Can Do to Replace Them
. University of California Press. ISBN 978-0-520-24282-1. OCLC 801139991. - Chow CK (2001). Fatty Acids in Foods and Their Health Implications. New York: Routledge Publishing. OCLC 25508943.
- Clover C (2004). The End of the Line: How overfishing is changing the world and what we eat. London 2004: Ebury Press. ISBN 0-09-189780-7. OCLC 67383509.
- Greenberg P (2018). The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet. New York: Penguin Press. ISBN 9781594206344. OCLC 1007552654.
- Stoll, Andrew L. (2001). The Omega−3 Connection: how you can restore your body's natural balance and treat depression. Simon & Schuster. ISBN 0-684-87138-6. OCLC 670441405.
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